Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Monday, September 19, 2011

Reaching Goals, Setting New Ones.

I am pleased to announce that I have finally reached my 5% goal this weekend.
276.6
I don't know the last time I saw that weight, but it sure did feel good to see.

With the reaching of that goal, another one immediately takes its place:
10% or 263.3.

There is another goal that I'm going to be embarking upon this week.
As I was reading my lesson in Made To Crave this week (more on that in tomorrow's post!) I realized something pivotal.
In all the things that I have sacrificed to "get healthy" there's one thing that I have yet to let go of.
Diet sodas.
Now for some people, this isn't a big deal.
For me, however, it is.
I have overcome addiction after addiction in my life: alcohol, marijuana, cigarettes . . .
So this is just one more addiction to let go of.
If I can let this one go, then I know that I can do anything through CHRIST who strengthens me (Phillipians 4:13).
It also reminds me that I need to rely on God for this journey more, not just myself.
I can count, track, walk, run, jump, and scream all I like. But it means nothing without God right there with me.
And I can't do it without him.
Think about your goals. Can YOU reach them without God's help?

Friday, September 2, 2011

Old Demons Die Hard

I have been overweight my entire life.
At least it seems that way.
In school, I was the fat kid.
I was also the weird kid, so I didn't have many friends.
It was a lonely existence.
Don't get me wrong, I did have SOME friends, and the ones I had were great.
But you know a teenagers mind.
The "popular" crowd would often not give me the time of day.
If they did, it was to laugh, point, call names, tease . . .
Not all of them,
But a lot of them.
The ones that didn't just ignored me.
They pretended I didn't exist.

I revisited that old pain, long forgotten last night at my daughter's cheer practice.
All the other mothers were huddled together in one area.
I was alone on the bleachers.
I've tried to approach them before,
But was kind of ignored - blown off.
I'm just not one of them.

You see, they're all thin, beautiful, and are well-off financially.
And I'm, well, NOT.
I once again felt like the fat weird outcast that no one wanted to talk to.

I know I am better than that.
I know I should be nicer to myself.
I know that I am a child of God and perfect in how He created me.
But sometimes those old demons you thought you'd exorcised years ago come back to haunt you.
And you wonder if you will ever feel like a "normal" person again.


Tuesday, August 30, 2011

Tasty Tuesday - Vegetable Soup with Brown Rice

This is light yet surprisingly hearty! Even better the next day!

Vegetable Soup with Brown Rice
3 pp/Serving at 6 Servings

1 T extra virgin olive oil
1 onion, chopped fine
2 cloves garlic, minced
1 carrot, chopped into bite-size pieces
1 rib celery, chopped into bite-size pieces
1 yellow squash, chopped into bite-size pieces
1 cup baby spinach, washed and roughly chopped
1 can green beans, drained
1 can great northern beans, drained
1 can fire-roasted tomatoes with juice
2 cans chicken broth
1/2 c instant brown rice

In a stock pot heat olive oil over medium heat. Add onions, carrots, and celery and saute until tender. Add garlic and squash and combine well. Add beans, tomatoes and broth. Bring to a boil. Add spinach and rice and stir well. Return to boil. Reduce heat and cover. Simmer for 10 minutes, or until rice is tender. Remove from heat and allow to sit for 5-10 minutes before eating.

Friday, August 26, 2011

Weight Watchers: On Plan - Not ALL Points Are Created Equal!

Something that bothers me is when people say "I've been eating my points, why aren't I losing weight??"
My first question is always "have you been tracking 100% everything you put in your mouth 100% all the time?"
If their answer is yes, my next question is "well, have you been eating fruits, veggies, and lean protein?"
Usually, the answer is something like: "Well, no, but that doesn't matter as long as I stay within my points, right?"

WRONG!!
wrongwrongwrongwrongwrong

Let's get one thing straight:
The beauty of the Points Plus program is the freedom it allows. Sure, you can have a slice of chocolate cake or a piece of fried chicken.
ONCE IN A WHILE.
Let's face it.
You eat it every day, I don't care HOW many points you count, you're NOT going to lose.
WHY?

Well, it's the same concept as the old saying that "Not all calories are created equal".
For example:

A slice of 100% whole wheat bread is 2 points plus per slice.
So is three Hershey's Kisses.
Let's say you go on a binge and eat 14 slices of whole wheat bread.
Now, let's say you go on a binge and eat 42 Hershey's Kisses.
Besides the fact that you're probably going to get sick eating all that chocolate, let's look at something besides just the points plus values:

Whole wheat bread has fiber, iron, riboflavin, B12, beta keratin, and a slew of other wonderful, marvelous vitamins and minerals. Not to mention it's low in fat.

Hershey's Kisses, on the other hand, do NOT have these wonderful minerals, nor do they contain fiber, and they are most certainly NOT low fat.

Now I'm not telling you to run off and eat a loaf of whole wheat bread.
Nor am I telling you not to ever eat Hershey's Kisses (that would be blaspheme!)
But I am saying that, even when we're counting points, we still have to be mindful of what we're eating.

Spend your points on the "good stuff" first: lean proteins, whole grains, low fat dairy, healthy oils (since most veggies and all fruits are free!). When you have points left over, THEN add in the "extras" that make the Points Plus program so wonderful.

And remember, not all points are created equal.
Some will help you burn fat, while others will help you keep it on.

Here's to being losers in 2011!

Thursday, August 25, 2011

Weight Loss Surgery

For the last few years, I've been a bit skeptical of weight loss surgeries like lap-band and gastric bypass. I've even spoken out about them making claims that they cure the symptom, but not the disease. But yesterday, as I lay in the doctor's office wearing EKG sensors all over my body I realized something very, very frightening.

I am a walking death trap.

My current weight is 282 lbs. Since joining Weight Watchers in February, I have managed to lose a whopping 10 lbs. In six months, quite frankly, I should have lost more than that.

So, the doctor and I discussed the possibility of surgery.
He didn't push, he just asked if it was something I'd considered.
And I hadn't - until yesterday.
So for the next six months, I will be returning to my doctor for an official medical weigh in.
If, in six months, continuing Weight Watchers, I have not lost at least 20 lbs (that's my number), then I plan on starting the process towards surgery.

I will most likely go with the Lap-Band procedure. It's what my mother has had, and I know many people that have had it done, so I will have a wealth of real-life scenarios. I, of course, have many trepidations. I know a lot of problems that people have had with it as well. One woman I know, for example, will throw up about 50% of the time when she eats. Another can't eat certain things like bread or rice. And another can't eat meat.

Lap-band users have complained about band slippage, acid reflux, and vomiting.

Right now, I am thinking though, that all of these things might be worth having it done.

Tuesday, August 23, 2011

Tasty Tuesday: Crock Pot Night!

This is what I'm having for dinner! Just put it in the crock pot and it already smells AMAZING!!

Asian Style Pork Ribs with Cabbage and Onions


2 lbs boneless pork ribs, trimmed of all visible fat (about 8 ribs)
1/2 small head cabbage, shredded
1 large onion, sliced
3 cloves garlic, minced
1/3 C low sodium soy sauce
1/3 C rice wine vinegar
1 14.5 oz can chicken stock
1/4 tsp Chinese 5 spice seasoning


Prepare 5 qt crock pot by spraying well with cooking spray. Layer cabbage and onions on the bottom of the crock pot. Combine garlic, soy sauce, vinegar, stock, and 5 spice. Pour 1/2 over cabbage and onions. Dip ribs in remaining mixture and place on top of cabbage and onions. Pour remaining sauce over top. Cook on low 5-6 hours or high 4-5 hours. Serve with brown rice.

The leftovers (if there are any, LOL) will be ground and used in pot stickers later on!

Tuesday, August 16, 2011

Tasty Tuesday: Cook Once, Eat Thrice!

I love bulk cooking.
It's easy and a HUGE time-saver.
And lets not forget the money that can be saved!

This week we're talking about a staple of the Weight Watchers Diet: The Chicken Breast.
Most stores now have huge two or three pound packages of breasts for super cheap. Sometimes you can find them on special for less than a dollar a pound. When this happens, I stock up! Most of the time, I separate them into one and two breast portions, but this time around, I was out of baggies and food saver bags. So I had to freeze the whole thing. Thus, I had to cook the whole thing.


The first meal I made with them is a simple crock-pot recipe that I got off the Weight Watchers message boards. The second is a simple chicken and chili enchilada.. Finally, there's a great chicken pot pie that will blow you away!

Meal 1:
Crock Pot Chicken (served with cous cous and green beans on Monday)
Servings: 9-10

1 market special package of chicken breasts (9-10 breasts/pkg.)
2 low-sodium/low-fat cream of chicken or cream of mushroom soup (I used both!)
1 C chicken broth
1 packet low-sodium onion soup mix
1 T Herbes De Provance or your favorite herb mixture

Combine soups, broth, soup mix, and herbs in a large crock pot (5 qt). Add chicken and toss to coat entirely. Cook on low 6-8 hours or until chicken is tender and shreds easily.

See?? Easy, right!

*********************************************************************
Meal #2:
Cheesy Chicken Chili Enchiladas (I served with vegetarian refried beans and fajita-sauted peppers and onions)

2 chicken breasts, shredded
1 low-sodium/low-fat cream of mushroom soup
1 can chopped green chilis, drained and rinsed
1 C shredded low-fat cheddar cheese, divided in half.
1 small can red or green enchilada sauce
8 fajita size whole wheat tortillas

In a large bowl, combine chicken, soup, chilis, and 1/2 the cheese. Mix well to combine.
Place tortillas on a microwave-safe plate and cover with a moist (NOT wet!) paper towel. Microwave on high 30 seconds to 1 minute or until heated through.
Cover the botton of a rectangular glass baking pan with 1/2 the enchilada sauce.
Place 1/8 the filling into a tortilla and roll gently.
Place seam side down into the pan. Repeat with remaining tortillas.
Top with remaining sauce and cheese.
Bake at 400 for 15 minutes, or until cheese is melted and slightly browned.
Allow to rest for at least ten minutes to allow for the filling to set.

This is made even easier if it's made in advance! It's also slightly tastier, as the flavors will have had time to meld!
*****************************************************
Meal #3:
Chicken Pot Pie

1 sheet frozen puff pastry, thawed
1 egg white
3 chicken breasts, shredded
2 can cream of chicken soup
1 c chopped onion
1/2 c chopped celery
1/2 c chopped carrots
1/2 c frozen peas
1 T Herbes de Provance, or your favorite herb blend

In a large bowl combine chicken, soup, herbs and vegetables. Turn out into a 9X9 glass baking pan sprayed with cooking spray. Top with puff pastry. Beat the egg white slightly, then brush onto the puff pastry. Bake at 425 for 25-30 minutes, or until hot and bubbly and puff pastry is puffed and browned.

There you have it! Three meals from one package of chicken. The best part about all of these is that they can be assembled beforehand and stored in the fridge or freezer until you're ready to bake them. Be sure to adjust times accordingly though. PS: if you do this with the pot pie, be sure to add the puff pastry later, when you're ready to bake!


Enjoy!

Here's To Being Losers in 2011!

Saturday, August 6, 2011

Getting Back On Track

I am finally motivated and going strong. Yesterday I tracked everything - EVERYTHING - and stayed within points range.

Today I'm planning well - I know I'm going to be having fried chicken, broccoli rice casserole, and pea salad for dinner followed by cherry cheese pie. Granted, everything will be within portion size, but still. That's a lot of points. So I'm planning. I had a small bowl of cereal for breakfast, a yogurt for snack, and I'm going to have a sandwich and some carrots and celery for lunch. And if I go over my points, that's okay too because I do have all my weeklies right now.

That's the key.Plan and track.
I think I'm finding the groove.

Another plus, I maintained this week!
I am a happy girl.

Friday, August 5, 2011

Can't Get My Act Together

One of the things my wonderful WW meetings leader, Christy, tells us is "find what motivates you!"
But for some reason, I can't find that motivation this week.
I think about seeing my kids grow up, graduate high school.
I think about being hot by the time I'm 40.
I think about being able to shop at the "normal" size clothing stores.
And yet, I still pick up that chip and put it in my mouth.

But motivation can't always come from those things. Motivation is something that has to come within. No matter how hard you try to convince yourself otherwise, it just will not come from without. You have to push yourself - no one can do it for you.

For example, I had several choices today - chips, celery, carrots, apples, WW ice cream, cherries, and grapes.
I chose chips.
I chose ice cream.
I chose chips again.
Why?
Because they were there.
No one made me eat them.
No one handed them to me.
It was all me.

I am learning something about myself here -
I am not like some other WW's people I know.
Some of them can have things in the house, and measure, and only eat the portion size, etc. I am not one of those people.
There are just some things that I am going to have to accept that I can't have them in the house.
For me, it's more than just counting points.
It's more than just getting in my good health guidelines.
It's a fight for my life.
It's a fight against an addiction that I have struggled with since childhood.
I have to stand up against this addiction and say NO MORE.
It's time I get control and find that motivation in me.

Here's to being losers in 2011!

Tuesday, July 26, 2011

Tasty Tuesday: Savory French Toast with Balsamic Berry Topping

This is what I just had for breakfast and it is PHENOMENAL.

I am a French Toast Purist. I don't like it all fancy-schmancy. No orange juice, vanilla, or powdered sugar here, please! Straight up eggs, bread, and butter! Back before I changed my eating habits, I would cook up a HUGE batch - four pieces of white bread, three whole eggs, and a half stick of butter. Imagine the calories and fat I was consuming!! I was so excited when I discovered I could retain my love of french toast and STILL be on plan! The Balsamic Berry Topping was on a whim this morning - and it was SO worth it! SO good, and zero points!!

French Toast with Balsamic Berry Topping
(2 Servings at 4 pp/serving)

4 slices reduced calorie whole wheat bread (I used Sarah Lee Delightful 45 Calorie Multigrain bread)
3 egg whites
1 T light margarine with zero trans fat, divided
1 C frozen strawberries
1 packet Splenda
1/4 teaspoon balsamic vinegar
salt and pepper to taste

Spray a small skillet with cooking spray and heat over medium low heat. Slightly beat the egg whites until just combined (this will not be a meringue!) Add salt and pepper to taste. Melt 1/4 T margarine in the pan. Dip one of the bread slices in egg, covering both sides. Place in the pan and cook for about 30 seconds on each side, or until slightly browned. Repeat with remaining three slices (spray, melt, dip, cook).

In a medium microwave safe bowl, place strawberries and Splenda. Add a splash of water and microwave for 90 seconds. Remove from microwave and allow to cool slightly on the counter for about 5 minutes. Once cooled a bit, squish with a fork and add 1/4 teaspoon balsamic vinegar. Salt and pepper to taste.

Serve the French toast warm with the balsamic berry topping right on top - or on the side, whichever you chose.

Sorry no pics this week - this was literally a spur of the moment recipe!
Enjoy!

Here's to being losers in 2011!

Tuesday, July 19, 2011

Tasty Tuesday - Veggie Pasta with Sausage

Today's Tasty Tuesday recipe is one of my absolute favorites.
This will feed three people at about 7 pp/serving

2 Lean Turkey Italian Sausage link, removed from casing
1 zucchini squash, sliced into crescent shapes
1 sm onion, sliced
1 red bell pepper, sliced
1 C sliced mushrooms
11/2 C cooked rigatoni pasta, cooked
2 C marinara sauce
1 Tbs. olive oil

Heat the oil over medium heat in a large skillet. Add sausage and cook, breaking up with back of spoon, until no longer pink. Remove from heat and set aside. Add peppers and onions and cook until just tender. Add mushrooms, squashes, and garlic. Cook until browned and slightly caramelized. Return sausage to pan, add sauce and rigatoni, and mix well to combine. *If desired, add some Parmesan cheese to the top, but remember to add the points to it!*

Thursday, July 7, 2011

Inspiration in Unexpected Places . . .

Recently I and my mom started taking a water aerobics class. We were thinking we'd get a great workout without any impact. Well we were right about the low-impact - but this was no-impact and no-intensity!! NOT what someone in need of a workout for weight loss needs.

Enter Linda ...
Linda was our substitute instructor today. Linda, who's classes we overlooked because we thought they'd be too much for us. Amazing wonderful Linda that worked us out today until our bodies screamed and we began to SWEAT - yes! Sweat!! In a POOL!! My heart rate went up, my muscles ached, my body screamed in Yiddish (didn't even know my body KNEW Yiddish!!).
It. Was. FABULOUS.
THIS was what I wanted out of a water aerobics class!!
THIS was what I NEEDED!
Then my mom and I started talking to Linda.
She once weighed over 400 lbs.
She lost over 200 lbs. on Weight Watchers and doing water aerobics - which is EXACTLY what I'm doing.
I was hooked.
Needless to say . . . My mom and I have decided to switch to Linda's evening workout classes.
I have a feeling this is going to be a wonderful relationship and that I may have found my "mentor" in Linda.
I am so excited and hopeful.
God is blessing me!!

Wednesday, June 29, 2011

Things I'm Learning . . .

If you had told me any of the following last year, I would have told you that you were nuts.
But there are a few things I'm learning about myself over the course of this journey . . .


  • Shirts that used to be tight and are now loose are not very flattering.
  • Ditto for swimsuits.
  • Two tablespoons of cream are more than enough for coffee.
  • Egg whites are really good.
  • Quinoa, chicken breast, and squash is an ultimate comfort food.
  • I am a lot stronger than I give myself credit for.
  • I love the water and I love to swim.
  • One (actual) serving-sized serving of something is MORE than enough to satisfy.
  • Carrots and laughing cow Garlic Herb is the world's greatest snack (and an answer to chips and dip!)
I am still struggling with tracking and measuring EVERYTHING, but I'm getting better. 
I guess, in a sense, I'm following Weight Watcher's "simply filling" without thinking about it.
I still have to count my chips.
I still have to eat ONE brownie instead of five.
But I've learned that I CAN do these things - and now, I do them without thinking about.
It's become automatic.
And that feels pretty good.


Saturday, June 11, 2011

Healthy Recipe Time!! Cheesy Beef Fajita Skillet - 7pp

This is what was for dinner last night and it was amazingly good!
Tip - be sure to marinade the beef in some acid for at least 30 minutes before slicing to ensure tenderness.

Cheese Beef Fajita Skillet
4 1/2 C servings at 7 pp

16 oz flat iron steak, trimmed, marinated, and sliced against the grain into strips
1 bell bepper, sliced
1 medium onion, sliced
2 T salt-free Mexican-style seasoning blend (I used Mrs. Dash Fiesta Lime)
salt and pepper to taste
3 oz 2% Velveeta

Stir fry beef until no longer pink. Add onion and bell pepper and stir fry until crisp-tender. Add seasoning, salt, pepper, and velveeta. Mix well to combine.

Serve over 1/2 C brown rice for a full 10 PP meal.

ENJOY!

Wednesday, June 8, 2011

Move, move, MOVE

We all have so many excuses for not exercising.

"It's too hot"
"It's too cold"
"I don't feel good"
"I feel too good"
"I just ate"
"I haven't eaten yet"

The list could go on and on.

Let's face it, exercise is not exactly the most fun thing in the world, and if you're a parent it's almost impossible to find the time to do it!

A L M O S T

The fact is, exercise, weather we want to admit it or not, is important. It's important to keep our muscles and joints loose, it's important to cleanse our bodies of impurities, and it results in better sleep habits, better moods, and sometimes better . . . er . . . sex marital relations Um . . . A better love life.

So how do you find the time in today's busy world?
Sometimes, you have to consciously MAKE the time.

To keep our hearts healthy, studies have shown that all we need is 15 minutes a day.
15???
15!
Now, if you're working on losing weight, you might need to add another 15 minutes to burn fat.
But, trust me when I say it CAN be done.

Sure, walking, running, bike riding, swimming, gym hopping . . . those are all great exercise. But what if you don't like them?

Try these things: gardening, housecleaning (vacuuming and mopping especially!), playing outside with your kids, dancing, walking the dog (or two).

ALL of these things are great exercise, and chances are you're going to be doing one (or two) of these things on a daily basis.

The point is, it doesn't matter WHAT you do to move your body,
just MOVE it!

Tuesday, May 24, 2011

What Thin People Don't Know . . .

Some of us were born into obesity. 
Maybe not directly, but some of us have a link that ties us there, something that almost guarantee's our fate into being overweight. 
A pre-dispositioning if you will. 
Whether it be genetic or environmental, no one can say, but the fact is, there are over 60 million obese Americans with medical costs of over $140 billion annually, and that statistic is growing year by year.

Even so, it's very common for "thin" people to look down on obese people. 
They look at the "fat" as though they are lesser humans. 
They look at us as though we are bad people. 
They point. They stare. They laugh. 
They shout cat calls when they see a fat person walking or jogging or working out. 
They giggle when a fat person can't fit into a restaurant booth. 
They gasp when they see a larger person out dancing or riding a bike. 

For a thin person, it's easy. 
They look at an obese person and say "why don't you just put down the fork" or "why don't you just exercise". 
They will never understand that it's just not that simple. 

You see, we obese people have a lot to deal with. 
Of course there's the physical aspects of just being obese - the health problems such as shortness of breath or swollen joints and ankles; the fact that it's difficult to fit into small spaces or sometimes to maneuver around obstacles. 
But there's also some very deep psychological and emotional issues as well. 
First we deal every day with societies views of the obese. 
Second we deal with the reasons we are obese to begin with (for many of us, it stems from some form of trauma). 
Third, we deal with an addiction that is stronger and more powerful than any drug or cigarette could ever be.

Yes. I said addiction.

See, this is my point - thin people don't understand the addiction, and they probably never will. 
For a thin person, it's about 
"eat when you're hungry, stop when you're not". 
For a food addict it's about 
"eat everything that tastes good until you feel sick to your stomach then eat a little bit more" 
and then there's 
"I'm sad . . . let's eat" 
"I'm pissed . . . Let's eat" 
"I'm happy! Let's eat!"
You see the pattern here?
This is not the way thin people think.
For thin people, celebrations include things like shopping, dancing, driving, swimming, fishing, etc.
For obese people, celebrations are all about the food.

So here's what thin people will never know:

Weight loss is a daily struggle against an addiction that many people either don't realize they have or can not control. 
There is a lot more than just "putting down the fork" or "getting up off your butt" to it. 
Each and every day is a struggle, sometimes to just get out of bed and face the sizest world we live in. 
It is a struggle to make the choice to eat that piece of fruit, rather than that chocolate bar. 
It is a struggle to NOT pick up the phone and call Pizza Hut, no matter what our bank account is. 
It's a struggle to cook every healthy meal, to look at the scale, to just look in the mirror.

So, for my thin friends, I ask this favor.
When I am struggling, be supportive.
When I am hurting, be a shoulder.
When I am crying because I can't have chocolate, offer me a hug, and an apple.
When I'm whining about having to get on that stupid eliptical again, offer to go for a walk with me.
Don't look at me like I'm crazy.
Don't assume I'm being melodramatic.
And please, don't tell me to "just do it"
Because you will never know that it's just. not. that. easy.


Friday, May 20, 2011

Starting Over

It WILL happen.
You WILL "fall off" the wagon.
It's inevitable.
In some ways, it's necessary.
Because without those setbacks, we cannot move forward in some cases.
That's when we pick ourselves up.
Dust ourselves off.
And start over.

Tomorrow marks my "starting over" day.
I've been "off" two weeks now.
I never imagined how much I needed the WW meetings.
How much I needed the tracking.
How much I needed to PAY ATTENTION.

I missed two weeks ago because of finals.
I missed again last week because I was out of town.
I don't want to miss any more.

I am terrified of the scale tomorrow.
I'm worried to see how much I've actually gained in the last two weeks.
I'm worried that I will be right back to my starting point.
I'm afraid that I will feel like giving up for good.

But I know that I am surrounded by family and friends that love me.
And I know that my health is top priority.
So, even if I AM back to 292, it won't matter.
Because I'm starting over.


Wednesday, May 11, 2011

Life On Weight Watchers . . . Decisions, Decisions . . .

Oh, the decisions we make in life.
What to wear.
How to wear our hair.
Who to marry.
And what to eat.
Sometimes these choices are a no brainer (like marrying my husband for example - I didn't have to think twice about that one!)
And some of these choices . . . notsomuch

The hardest choice I have on a daily basis is what to eat.
I have a plan, sure.
But some days I just don't stick to it.
Not because I don't want to, mind you,
But because I other choices looming over me
Hovering with their "Jennifer-come-eat-me" stares.
It's hard to say no and run away, isn't it?

That's the best thing I've found about the Weight Watchers plan -
I don't necessarily HAVE to run away.
I still have to make the decision to (generally) eat the right thing,
But every once in a while . . .
When you want something delicious and delectable . . .
You can make THAT decision too!

Even so, MOST of the time we still have to make the conscious decision to eat things that are healthier -
Let's face it, you're just NOT going to lose weight eating fast food every single day.
So here are some ways to make those choices easier:

1) pre-prep favorite veggies like carrot sticks or raw broccoli and  keep them in storage containers wrapped in dry paper towels for up to 5 days. Alternatively, you can put them into baggies in serving sizes (remember, most veggies are free, so you can eat as many as you like!) - also wrapped in paper towel.

2) keep favorite fruit on hand and in plain sight! Fruit bowls for apples, bananas and citrus fruit are great for this. In the fridge, put plums, nectarines, strawberries, mango - whatever fruit you like - in plain sight on the top shelf of the fridge. Also, the trick with the raw veggies? Works great for fruit like grapes and blueberries. NOTE - do not wash strawberries until you are ready to eat them!! They will spoil quicker.

3) make the healthier choice more accessible than the unhealthy one - create meal kits and pre-prep meal ingredients so cooking doesn't take quite so long on an in-a-hurry night. Have a freezer meal made and frozen, ready to pop into the oven on a night that you just don't feel like cooking. Utilize your crock pot for big meals and freeze individual portions of leftovers. Make sure the healthy snacks are visible and the unhealthy ones hidden.

4) don't buy the junk. This sounds easier than it is, I know - I have three children - it's next to impossible to keep the junk out of our house. But the fact is, if you don't buy it, it won't be there to tempt you. You children will have to make healthier choices in the long run as well, so this is one that benefits everyone.

So remember, if you take some simple steps now to make the healthy stuff more accessible to you, you will find it easer to make the right choice when it comes to food!


Tuesday, May 3, 2011

Tasty Tuesday - Taco Taters

When I was at my Weight Watcher's meeting this weekend, our Fearless Leader, Christie, inspired me.
She told me that you can bake potatoes in the CROCK POT.
I just about died.
You see, I am the
CROCK POT QUEEN
You tell me I can cook something in the crock pot and I am all over it like white on rice.
THEN she proceeded to tell me what she does with said potatoes.
She makes a big batch of taco meat and then stuffs the potatoes with it.
Oh.
My.
HOLYCOW.
My two favorite things in the world combined to create a luscious little pocket of spicy, starchy, taco-tater LUV.

I will be making these tomorrow to celebrate my very last day - EVER - of college classes.

Here's the recipe!

Taco Taters I
Serves: 4
Points Plus Value: 10

4 medium baking potatoes, washed
1 T olive oil
1 lb lean ground turkey
1 packet commercial taco seasoning OR you can make your own
1/4 c water or chicken broth
1 can ranch-style beans (or any bean, really) OR 1 can corn, drained

Toppings:
cheddar cheese, sour cream, lettuce, tomato, onions, scallions, cilantro, avocado, salsa, etc.

Wrap potatoes in foil and place in crock pot, making sure they don't touch the sides of the crock (bottom touching is acceptable here). Cook on low 6-8 hours. Remove from crock pot, remove foil, and set aside.

In a 12 in skillet brown meat in 1 T olive oil. Add taco seasoning and water or broth. Allow to reduce for about 5 minutes. Add beans and cook for another five minutes or until beans are heated through. Remove from heat.

Split potato and scoop out part of the middle (optional, but it gives you more room for filling!). Fill potato with 1/4 meat mixture and top with desired toppings. Repeat with remaining potatoes.

Enjoy!

Another recipe was born from this inspiring nummy creation.

Taco-Taters II
Serves 4
Points Plus Value: 4

2 medium baking potatoes, washed and cut into wedges to make about 16 wedges.
1 packet commercial or home made taco seasoning
2 T olive oil

In a large bowl, toss potatoes, olive oil, and taco seasoning. Turn out onto a baking sheet lined with foil and sprayed with cooking spray. Bake at 425 for ten minutes, then turn the potatoes and bake for a remaining 10 minutes, or until browned all over. Serve with light sour cream, if desired.

Sunday, May 1, 2011

Sketchers Shape Ups: My Review

Okay, so here's the deal kiddies, I don't do a whole lot of produce plugs as you well know. And with good reason - I will NEVER EVER plug a product I don't believe in or love.

I have fallen in love . . . with SHOES!!

As someone that is . . . well, as big as I am . . . It's really REALLY hard to find shoes that are supportive of my weight - especially during walking or elliptical sessions. May times I'm left with sore ankles and/or knees as a result. But somehow these shoes are more supportive than any I've ever owned.

The idea behind Sketchers Shape Ups is that they are curved on the bottom to allow for a different flow of energy when you walk. They're meant to "tone and shape" your bottom half including your legs and butt.

But here's what the ads don't tell you . . .
The first couple of days my balance had a hard time getting used to them. But once I did, I didn't want to take them off. Here's why -
I have had ongoing hip pain for several months now. Wearing these shoes, for some reason, helps alleviate that. Scientifically, it's supposed to be linked to the shape of the shoes - they allow for a different distribution of weight along your foot, and thus along your knee and hip joints. Whatever the science it, they work.

Now I have to admit, I haven't worn them long enough to see a difference in my legs or my tush, but I have a feeling that will come in time. I still have a lot to lose yet!

Interested in reading my "official" Sketchers review?
Here ya' go:

Originally submitted at SKECHERS

Great!!
By SuperMomBlues from Bowie, TX on 5/1/2011
4out of 5
Sizing: Feels true to size
Width: Feels true to width
Pros: Comfortable, Stylish, Good Cushioning, Good Arch Support
Best Uses: School, Casual Wear, Walking, Exercise
Describe Yourself: Weight concious, Stylish, Comfort-oriented
The very best thing about these Sketchers shoes is the versatility and comfort. I wear them daily as I am a stay at home mom and am on my feet a LOT during the day. I am morbidly obese and working on losing weight, these shoes help me to get a workout and tone, BEFORE my workout session! Also, being morbidly obese, many shoes just don't feel right or support me. These do - beautifully!