Well, this week has been decidedly NON-paleo for me.
I jumped right back on the whole "Oh, this won't hurt me - not this once!" bandwagon - but I jumped on it EVERY DAY THIS WEEK.
Yeah - it's been THAT kind of week.
It started when I got results back from my blood work with my primary doctor. According to him, I'm one of those people that is not only not effected by dairy, but actually NEEDS it in order to produce certain necessary vitamins and enzymes in my body. As a result, I added back in cheese and yogurt to my diet.
Now, cheese and yogurt are not bad things. But I never thought they'd be my gateway drugs into a path of destruction ...
Monday - I ate a half of a biscuit I had made for my kids. I had an allergic reaction! It was as if I had eaten an entire handful of pollen. My nose stopped up, my eyes started watering, and my ears even started to act as though they were closing up. One step farther and I might have gone into anaphylaxis! So this tells me that I have some kind of reaction to wheat. Which I guess is good to know . . .
Tuesday - I took my children to the doctor for their check up, which actually ended up going very well. And it was a pretty good eating day as well, for me. It was all meat and veg that day - and I even made up a batch of hard boiled eggs that my daughter and I snacked on.
Wednesday - I was having a BAD day. It was one of those "pity party" days where I just didn't feel good enough. I didn't want to get up and do anything. I was feeling like a bad mom, a bad wife, a bad EVERYTHING. Then my parents took us to lunch. I had a flauta and a few bites of rice and beans. I did NOT have a reaction to these things. But still . . . two days off the wagon in ONE WEEK??
Thursday - I was snacky. And the pediatrician had told us to clean out our cabinets this week of all unhealthy foods. So we did. And I had popcorn. And rice cakes. And a handful of gluten free snack crackers (my kids eat a lot of gluten free foods because they like them). And some cereal. Good heavens. My carb monster came out to play.
Friday - Friday was grocery shopping day. And another lunch with the fam. Which meant another flauta. I didn't eat the rice or beans - is that an improvement . . ?
So where did I go wrong? What was it that led to this inevitable downward spiral this week? Stress? Lack of will power? I'm not 100% sure. I know it's not the group - there is an AMAZING group of people that are very supportive there. I think it's something inside of ME - there's a reason I was up to 300 lbs. I am a food addict, plain and simple. This is something that I obviously need to work on for myself.
So as a result, this week I gained back the four I'd lost last week. Yeah, see what carbs does??
So how am I going to handle this next week?
Better planning, for one thing. I already have every meal planned to a "t" for the next week. Most of them are not, unfortunately, on Leanne's plan for the week, but that's only because we are on a very tight budget and the cuts of meat I can get are different from what is in the plan. But that's not going to affect my eating plan. I did shop this weekend and bought fruit and veggies, plus I still have carry over veggies from last week, so I'm good there. And all the carby snacks that were tempting last week? They're out of the house now, so those won't be a problem.
So here I go. Back to square one.
Next week should -
be better. I know it.
How was your week? Sound off below!
FLYing High - Week One Update!
1 week ago