Friday, July 6, 2012

Why Weight Loss Surgery?

First of all, let me say that the unbelievable outpouring of support that I have received over my decision to have surgery has been TREMENDOUS. I am very excited about this stage in my life, I am excited about the positive changes about to happen, and I am excited about the new me that will be emerging like a butterfly from this fat, unhealthy pupa.

That being said, there are still those that don't quite understand why I've chosen this route. Some are afraid of my going into surgery. Some think that I could do it on my own if I wanted to. And some think that surgery is, quite frankly, a cop-out.

Today, I'm going to shed some light on the truth about WLS, in particular the sleeve (Vertical Sleeve), I'm going to address some of those worries, concerns, and misinformed statements, and I'm going to give a little more insight about how I got to this point.

I have been overweight since childhood. From the time I was about eight years old, to be precise. The weight started coming on sometime after I had my tonsils out as a kid, and it never really stopped. I went on my first diet (unbeknownst to my mother) when I was around 10. This led to a 26 year long string of failed attempts. I have been on every diet known to man, and some not-so-known. I have done Atkins, South Beach (4 times), Lean Bodies (three times), juice fasting (twice), Weight Watchers (twice), Slim Fast (A lot), the blood type diet, the eden diet, vegetarianism, and many, many more. I would lose a grand total of up to 20 lbs, and stop. I would continue, sometimes for months. But would always be stuck at that first 20 lbs. The last attempt I made before deciding on surgery was Weight Watchers. I lost 20 lbs and got down to around 276. And that's where I stayed for three months. I exercised daily, I counted my points religiously, I did everything I was supposed to do. I changed things up - lowering my points slightly, raising them slightly, working out more, changing my routine, EVERYTHING you can think of. And the weight did. not. move. I finally gave up. And gained 20 lbs back. The best I was ever doing was maintaining an unhealthy weight.

I love exercise. I love eating healthy. I try to do both on a regular basis. And yet, I am still maintaining or gaining, NOT losing.

One thing I have learned is that even eating healthy, you can still overeat. Eating a delicious meal of grilled chicken, vegetables, and quinoa doesn't help if you eat the whole panful. That's where the surgery comes in.

The surgery I have opted to have is called the Vertical Sleeve Gastrectomy (aka, Vertical Sleeve, Gastric Sleeve, VSG . . .). The purpose of this particular surgery is to remove 75-85% of your stomach, leaving a "pouch" that is about the size and shape of a banana. This process will also remove glands (Ghrelin gland) or portions of glands in the stomach that cause hunger. The purpose is to re-train your body to think of food in a different way. No longer will I be able to live to eat, I will have to eat to live.

The procedure will be laparoscopically, which means there will be a few small incisions on my belly and the doctor will use special instruments, including a camera to see what he's doing, to complete the procedure. The stomach will be stapled off then the unused portion will be removed. The doctor will then stitch along the staple line and remove the removed portion of my stomach through one of the incisions. Then I will be stitched up and sent to recovery. From there I will go to a hospital room to stay at least 24 hours.

There are risks with this surgery, it is, after all, a huge procedure. But the risks are far smaller than the gastric by-pass, the duo-donal switch, and even the lap-band. The biggest risk with the sleeve is possible leakage around the staple line, but even this is less than a 1% risk. In other words, a gastric sleeve procedure is even safer than a c-section.  Yes, there is the risk of not waking from anesthesia. But then, I'm 288 lbs (as of yesterday). There's a chance I won't wake up tomorrow morning. There's a greater chance that 10 years from now, without surgery, that I won't wake up to watch my daughter graduate from high school.

To those that believe that weight loss surgery is an easy way out, I want you to consider my situation for a moment. Suppose you have been obese all your life. Suppose that every diet you have ever tried has failed after a set amount of time. Suppose you do everything right, and still don't lose weight. At which point do you say, "maybe it's time for a drastic change?"

With this surgery, I will still have to diet and exercise. I will still have to pay attention to what I eat and my portion sizes - even more so now than ever before. I will be on a strict eating regimen to ensure that I am getting enough nutrients and protein to heal my body and keep it healthy. I will have to take multiple vitamins each day and continually have a water bottle on hand at all times. The point of this surgery is not to be an easy way out. It is, rather, a tool for me to use to finally, after 26 years of struggling, have success. It is a way for me to have a "re-set button", if you will. I will have to re-train my body to eat again. I will finally have the attitude about food that I have been praying about for so long.

Thank you for reading this, and thank you for joining me on my journey. If you have any questions or comments, please feel free to leave them in the comments section below or you can email me at SuperMom2JakeAndEmmy@Gmail.com

God Bless,




Tuesday, July 3, 2012

New Vlog, Plus Recipes!


This week I'm talking about the joys of the liquid diet. Okay, well, maybe JOYS is a bit strong of a word. It's not bad. It's not GREAT but it's not bad either! Enjoy!


And HERE are the recipes! (Plus a few bonus)

SHAKE RECIPES
All shakes have the following instructions:

In shaker or blender combine all ingredients except ice (if using). Blend or shake until well mixed. If using ice, add ice and blend until the ice is crushed. Enjoy immediately!

Morning Coffee

1 packet or serving scoop(s) vanilla protein powder
Water according to package/surgeion instructions
1 packet Taster's Choice or Folger's single serve instant coffee
@ 1 T sugar free chocolate syrup
dash cinnamon
1/2 C ice (optional)


Gingerbread

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 tsp sugar free caramel coffee syrup
dash cinnamon
dash nutmeg
dash ground cloves
dash ground ginger
1/2 C ice


Banana-Berry (or Banana Split)

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
@ 1 T sugar free strawberry syrup
1 tsp. banana extract
1/2 c ice

Coconut Cream Pie

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 T caramel flavored coffee syrup
1 tsp coconut extract
dash cinnamon
1/2 c ice

Mounds Shake

1 Packet or Serving scoop vanilla protein powder
water according to package/surgeon instructions
1 T sugar free chocolate syrup
1 tsp coconut extract
1/2 c ice

BONUS RECIPE
Shamrock Shake

1 packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 tsp mint flavoring
1 T caramel coffee syrup
1/2 C ice


BROTH RECIPES
After adding seasonings, heat each recipe in microwave or on stovetop until just steaming.

Taco Soup Broth

1 Can chicken or beef broth (or 1 1/2 cups)
2 tsp Mrs. Dash Fiesta Lime seasoning

WonTon Soup Broth

1 Can (about 1 1/2 C) Chicken broth
1 tsp soy sauce
pinch of ground ginger
pinch of garlic powder
pinch of onion powder

French Broth

1 can beef or chicken broth
1 tsp red wine vinegar
2 tsp Mrs. Dash garlic and herb seasoning OR 2 tsp herbes de provance

Friday, June 15, 2012

Jen's WLS Journey ES. 02

Here's Part 2 in my WLS Journey.
Today I talk a little bit about the non-health WHYS
I talk about POSITIVE BODY IMAGE
and ...
BODY SHOT
(be afraid. be. very. afraid.)



Wednesday, June 13, 2012

A LIfe-Changing Decision . . .

Ever since I decided to have the Vertical Sleeve procedure, it has been my every waking thought.
Every moment of every day, I dream of what it will be like to not have to physically struggle.
I have dreams at night of waking up in the hospital to my surgeon telling me that everything went beautifully.
For those of you that have been following this journey, you know exactly what I've been through.
I've tried everything known to man.
Diet, exercise - those things are IMPERATIVE. But sometimes, even those things are not enough.

I recently had someone tell me that I could do this on my own.
I have been obese for - literally - 26 years.
I am 36 years old - you do the math.
If it was SO easy . . . If I COULD do this on my own, it would have already been done.
This surgery is a TOOL. If I said it was going to be an easy fix - I'd be lying. It's going to be hard as hell.
It's going to change my life.

I've been thinking lately about how my life has been moving thus far, and there's something that I've realized.
80% of my life revolves around food.
Many of my friends and I have a food relationship.
I am a cook at heart, and love trying and creating new recipes.
When I'm joyful, I eat to celebrate. When I'm sad, I eat to mourn.
When I'm pissed off at my kids, I eat to keep from duct-taping them to the wall.
That's all going to change. Food will no longer be my crutch.
Will I still have the same friendships and relationships in a year that I have now?
I hope so.
But I hope that they'll change.
I hope that those friendships and relationships will become less self-sabotaging on my part.
I am so excited to see the changes that this decision will bring to me.
Thank you so much for joining me on this journey!

Monday, June 11, 2012

WLS Vlog!!

Here's the Vlog I promised a while ago!
I hope it answers your questions - feel free to let me know anything you'd like covered in this series and I'll make sure it gets in! Thank you guys again for joining me on this journey! Love to you all!!

ENJOY!

Tuesday, May 15, 2012

Coming Soon . . .

Things have been hectic in SuperMom Jen land, and I haven't had the time - or the energy! - to blog the way I've wanted to. My weight loss efforts have struggled from all of this too, but that's turning around as well.

Tomorrow I will be posting my first ever VLOG! I have some exciting news that I want to share with all of you, and plus I've always wanted to do a vlog.
Nervous and excited, to say the least.

"See" all of you tomorrow!


Monday, February 6, 2012

Made to Crave: The Urge . . .

*Please note that I am in no way affiliated with Lysa TurKeurst or Proverbs 31 Ministries. This is my own work using Lysa's book Made to Crave as reference. Thank you - Jennifer.*   

There's a question that many of us Christians are asked frequently. "How do you grow close to God?"

How would you answer that question?

I'm sure there are a myriad of answers: pray, read scripture, go to church . . . Those are almost a given.
But at the same time, you can go through the motions all you like, and never get close to God.
That's because, as Lysa says, "God can't be reduced to a checklist".
Quite frankly, you cannot get close to God unless you want to.
The one part of the equation that many of us forget to tell is that you have to have a desire to grow close to God: You have to have the urge.
It's exactly the same when it comes to a healthful journey.
If you don't have the urge to change, then change won't come. Period.

Recently my Made to Crave group has been dwindling.
As of right now we are down to less than five women, and possibly even less than that.
This has been discouraging for me.
We've been told more than once, "My heart just isn't in this" or some equivalent.
And that's kind of the point of this post.
These women will not be successful right now because their hearts aren't in it. They don't have the desire. They don't have the urge.
I can't say that I blame them: This is a hard road paved with ugly stones of the past that we have to face and trip over one by one.
I haven't always had the urge myself.
But what's discouraging is that I am led to believe that perhaps these women have been at this for all the wrong reasons.
Perhaps they've just been in this for weight loss alone.
Perhaps they've no intention of making any sacrifices.
Perhaps they're just fearful for some reason or another.
Whatever their reason, I pray that they come back. I pray for them to find their urge.

Something else I would like to throw in here, since we're talking about urges . . .
This weekend I had the biggest urge for chocolate chip cookies.
These are quickly becoming my weakness, because every time I have an urge for them, I bake them.
Then I eat half the batch single handedly, which is what happened yesterday.
Not only did I give in to my own weakness and my own temptation, but I dragged my best friend down with me.
I confess, those cookies tasted REALLY good.
But looking back on it now, the guilt I felt after eating them, and the guilt I felt after my best friend partook (I felt like Eve in the garden, let me tell you!) was SO not worth it!
But this morning, God got me up (by way of my Great Pyrenees).
It was a reminder to do all the things that I promised I would do every morning, and have yet to: read my devotional, pray, write . . . And God led my heart to this today.

Now, I have a project for you guys this week.
I want you all to make a list of the things that you have urges for.
Food, money, sex, television, cars . . . whatever. Then scrutinize it.
Then, rip it up, burn it, crumple it and throw it away, whatever you have to do to get rid of it.
Then make a new list:

Things I Have An Urge For
1. GOD

Because God made us to have urges.
He made us to crave: God, not food.
God bless you all,