New Vlog, Plus Recipes!

This week I'm talking about the joys of the liquid diet. Okay, well, maybe JOYS is a bit strong of a word. It's not bad. It's not GREAT but it's not bad either! Enjoy!

And HERE are the recipes! (Plus a few bonus)

SHAKE RECIPES
All shakes have the following instructions:

In shaker or blender combine all ingredients except ice (if using). Blend or shake until well mixed. If using ice, add ice and blend until the ice is crushed. Enjoy immediately!

Morning Coffee

1 packet or serving scoop(s) vanilla protein powder
Water according to package/surgeion instructions
1 packet Taster's Choice or Folger's single serve instant coffee
@ 1 T sugar free chocolate syrup
dash cinnamon
1/2 C ice (optional)


Gingerbread

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 tsp sugar free caramel coffee syrup
dash cinnamon
dash nutmeg
dash ground cloves
dash ground ginger
1/2 C ice


Banana-Berry (or Banana Split)

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
@ 1 T sugar free strawberry syrup
1 tsp. banana extract
1/2 c ice

Coconut Cream Pie

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 T caramel flavored coffee syrup
1 tsp coconut extract
dash cinnamon
1/2 c ice

Mounds Shake

1 Packet or Serving scoop vanilla protein powder
water according to package/surgeon instructions
1 T sugar free chocolate syrup
1 tsp coconut extract
1/2 c ice

BONUS RECIPE
Shamrock Shake

1 packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 tsp mint flavoring
1 T caramel coffee syrup
1/2 C ice


BROTH RECIPES
After adding seasonings, heat each recipe in microwave or on stovetop until just steaming.

Taco Soup Broth

1 Can chicken or beef broth (or 1 1/2 cups)
2 tsp Mrs. Dash Fiesta Lime seasoning

WonTon Soup Broth

1 Can (about 1 1/2 C) Chicken broth
1 tsp soy sauce
pinch of ground ginger
pinch of garlic powder
pinch of onion powder

French Broth

1 can beef or chicken broth
1 tsp red wine vinegar
2 tsp Mrs. Dash garlic and herb seasoning OR 2 tsp herbes de provance