This recipe is a modified version of Hungry Girl's Egg Mug recipe.
Servings - 1
Points Plus Value - 6
1/2 C Liquid Egg Whites
1 oz turkey sausage crumbles
1/4 C Baby spinach, chopped
1 Wedge Laughing Cow Spread, Chipotle Flavor
1 Slice reduced-fat American Cheese
1 Low-Carb Whole Wheat Tortilla, Fajita Size
Spray a large microwave-safe mug or a microwave-safe bowl with cooking spray. Combine egg whites, sausage, spinach, and laughing cow in the bowl. Microwave on high for one minute. Stir to break up bits and add american cheese. Microwave in 30 second intervals, stirring after each one, until eggs are set but still creamy.
Heat a nonstick pan over medium heat. Put tortilla on the pan, dry, and heat thoroughly until tortilla starts to blister slightly. Remove from heat to serving plate.
Spoon egg mixture into tortilla and wrap burrito-style. Enjoy!!
*Note - I like to serve this with a side of fruit*