Tasty Tuesday - Vegetable Soup with Brown Rice

This is light yet surprisingly hearty! Even better the next day!

Vegetable Soup with Brown Rice
3 pp/Serving at 6 Servings

1 T extra virgin olive oil
1 onion, chopped fine
2 cloves garlic, minced
1 carrot, chopped into bite-size pieces
1 rib celery, chopped into bite-size pieces
1 yellow squash, chopped into bite-size pieces
1 cup baby spinach, washed and roughly chopped
1 can green beans, drained
1 can great northern beans, drained
1 can fire-roasted tomatoes with juice
2 cans chicken broth
1/2 c instant brown rice

In a stock pot heat olive oil over medium heat. Add onions, carrots, and celery and saute until tender. Add garlic and squash and combine well. Add beans, tomatoes and broth. Bring to a boil. Add spinach and rice and stir well. Return to boil. Reduce heat and cover. Simmer for 10 minutes, or until rice is tender. Remove from heat and allow to sit for 5-10 minutes before eating.

Weight Watchers: On Plan - Not ALL Points Are Created Equal!

Something that bothers me is when people say "I've been eating my points, why aren't I losing weight??"
My first question is always "have you been tracking 100% everything you put in your mouth 100% all the time?"
If their answer is yes, my next question is "well, have you been eating fruits, veggies, and lean protein?"
Usually, the answer is something like: "Well, no, but that doesn't matter as long as I stay within my points, right?"

WRONG!!
wrongwrongwrongwrongwrong

Let's get one thing straight:
The beauty of the Points Plus program is the freedom it allows. Sure, you can have a slice of chocolate cake or a piece of fried chicken.
ONCE IN A WHILE.
Let's face it.
You eat it every day, I don't care HOW many points you count, you're NOT going to lose.
WHY?

Well, it's the same concept as the old saying that "Not all calories are created equal".
For example:

A slice of 100% whole wheat bread is 2 points plus per slice.
So is three Hershey's Kisses.
Let's say you go on a binge and eat 14 slices of whole wheat bread.
Now, let's say you go on a binge and eat 42 Hershey's Kisses.
Besides the fact that you're probably going to get sick eating all that chocolate, let's look at something besides just the points plus values:

Whole wheat bread has fiber, iron, riboflavin, B12, beta keratin, and a slew of other wonderful, marvelous vitamins and minerals. Not to mention it's low in fat.

Hershey's Kisses, on the other hand, do NOT have these wonderful minerals, nor do they contain fiber, and they are most certainly NOT low fat.

Now I'm not telling you to run off and eat a loaf of whole wheat bread.
Nor am I telling you not to ever eat Hershey's Kisses (that would be blaspheme!)
But I am saying that, even when we're counting points, we still have to be mindful of what we're eating.

Spend your points on the "good stuff" first: lean proteins, whole grains, low fat dairy, healthy oils (since most veggies and all fruits are free!). When you have points left over, THEN add in the "extras" that make the Points Plus program so wonderful.

And remember, not all points are created equal.
Some will help you burn fat, while others will help you keep it on.

Here's to being losers in 2011!

Weight Loss Surgery

For the last few years, I've been a bit skeptical of weight loss surgeries like lap-band and gastric bypass. I've even spoken out about them making claims that they cure the symptom, but not the disease. But yesterday, as I lay in the doctor's office wearing EKG sensors all over my body I realized something very, very frightening.

I am a walking death trap.

My current weight is 282 lbs. Since joining Weight Watchers in February, I have managed to lose a whopping 10 lbs. In six months, quite frankly, I should have lost more than that.

So, the doctor and I discussed the possibility of surgery.
He didn't push, he just asked if it was something I'd considered.
And I hadn't - until yesterday.
So for the next six months, I will be returning to my doctor for an official medical weigh in.
If, in six months, continuing Weight Watchers, I have not lost at least 20 lbs (that's my number), then I plan on starting the process towards surgery.

I will most likely go with the Lap-Band procedure. It's what my mother has had, and I know many people that have had it done, so I will have a wealth of real-life scenarios. I, of course, have many trepidations. I know a lot of problems that people have had with it as well. One woman I know, for example, will throw up about 50% of the time when she eats. Another can't eat certain things like bread or rice. And another can't eat meat.

Lap-band users have complained about band slippage, acid reflux, and vomiting.

Right now, I am thinking though, that all of these things might be worth having it done.

Let's Get Physical . . .

Today will be my very first physical.
Ever.
I know that the end result will be:
I'm out of shape.
I'm unhealthy.
I need to lose weight.
Hopefully he'll take into account that I've been doing Weight Watchers.
And while I haven't lost near as much as I've wanted to (due to my own self-sabotage), I have lost. And that's the important thing.
When I started this journey, I was 310.
Today I am 285.
Any way you look at it, that's 25 lbs that have come off, and STAYED off.

My biggest hope is that we figure out what's causing the fatigue and lethargy.
It's gone on a bit too long for me. And I'm not 100% certain that it's depression.

So, here's a friendly reminder, kids - if you haven't already, make an appointment today for your yearly physical!

Tasty Tuesday: Crock Pot Night!

This is what I'm having for dinner! Just put it in the crock pot and it already smells AMAZING!!

Asian Style Pork Ribs with Cabbage and Onions


2 lbs boneless pork ribs, trimmed of all visible fat (about 8 ribs)
1/2 small head cabbage, shredded
1 large onion, sliced
3 cloves garlic, minced
1/3 C low sodium soy sauce
1/3 C rice wine vinegar
1 14.5 oz can chicken stock
1/4 tsp Chinese 5 spice seasoning


Prepare 5 qt crock pot by spraying well with cooking spray. Layer cabbage and onions on the bottom of the crock pot. Combine garlic, soy sauce, vinegar, stock, and 5 spice. Pour 1/2 over cabbage and onions. Dip ribs in remaining mixture and place on top of cabbage and onions. Pour remaining sauce over top. Cook on low 5-6 hours or high 4-5 hours. Serve with brown rice.

The leftovers (if there are any, LOL) will be ground and used in pot stickers later on!

Tasty Tuesday: Cook Once, Eat Thrice!

I love bulk cooking.
It's easy and a HUGE time-saver.
And lets not forget the money that can be saved!

This week we're talking about a staple of the Weight Watchers Diet: The Chicken Breast.
Most stores now have huge two or three pound packages of breasts for super cheap. Sometimes you can find them on special for less than a dollar a pound. When this happens, I stock up! Most of the time, I separate them into one and two breast portions, but this time around, I was out of baggies and food saver bags. So I had to freeze the whole thing. Thus, I had to cook the whole thing.


The first meal I made with them is a simple crock-pot recipe that I got off the Weight Watchers message boards. The second is a simple chicken and chili enchilada.. Finally, there's a great chicken pot pie that will blow you away!

Meal 1:
Crock Pot Chicken (served with cous cous and green beans on Monday)
Servings: 9-10

1 market special package of chicken breasts (9-10 breasts/pkg.)
2 low-sodium/low-fat cream of chicken or cream of mushroom soup (I used both!)
1 C chicken broth
1 packet low-sodium onion soup mix
1 T Herbes De Provance or your favorite herb mixture

Combine soups, broth, soup mix, and herbs in a large crock pot (5 qt). Add chicken and toss to coat entirely. Cook on low 6-8 hours or until chicken is tender and shreds easily.

See?? Easy, right!

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Meal #2:
Cheesy Chicken Chili Enchiladas (I served with vegetarian refried beans and fajita-sauted peppers and onions)

2 chicken breasts, shredded
1 low-sodium/low-fat cream of mushroom soup
1 can chopped green chilis, drained and rinsed
1 C shredded low-fat cheddar cheese, divided in half.
1 small can red or green enchilada sauce
8 fajita size whole wheat tortillas

In a large bowl, combine chicken, soup, chilis, and 1/2 the cheese. Mix well to combine.
Place tortillas on a microwave-safe plate and cover with a moist (NOT wet!) paper towel. Microwave on high 30 seconds to 1 minute or until heated through.
Cover the botton of a rectangular glass baking pan with 1/2 the enchilada sauce.
Place 1/8 the filling into a tortilla and roll gently.
Place seam side down into the pan. Repeat with remaining tortillas.
Top with remaining sauce and cheese.
Bake at 400 for 15 minutes, or until cheese is melted and slightly browned.
Allow to rest for at least ten minutes to allow for the filling to set.

This is made even easier if it's made in advance! It's also slightly tastier, as the flavors will have had time to meld!
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Meal #3:
Chicken Pot Pie

1 sheet frozen puff pastry, thawed
1 egg white
3 chicken breasts, shredded
2 can cream of chicken soup
1 c chopped onion
1/2 c chopped celery
1/2 c chopped carrots
1/2 c frozen peas
1 T Herbes de Provance, or your favorite herb blend

In a large bowl combine chicken, soup, herbs and vegetables. Turn out into a 9X9 glass baking pan sprayed with cooking spray. Top with puff pastry. Beat the egg white slightly, then brush onto the puff pastry. Bake at 425 for 25-30 minutes, or until hot and bubbly and puff pastry is puffed and browned.

There you have it! Three meals from one package of chicken. The best part about all of these is that they can be assembled beforehand and stored in the fridge or freezer until you're ready to bake them. Be sure to adjust times accordingly though. PS: if you do this with the pot pie, be sure to add the puff pastry later, when you're ready to bake!


Enjoy!

Here's To Being Losers in 2011!

Getting Back On Track

I am finally motivated and going strong. Yesterday I tracked everything - EVERYTHING - and stayed within points range.

Today I'm planning well - I know I'm going to be having fried chicken, broccoli rice casserole, and pea salad for dinner followed by cherry cheese pie. Granted, everything will be within portion size, but still. That's a lot of points. So I'm planning. I had a small bowl of cereal for breakfast, a yogurt for snack, and I'm going to have a sandwich and some carrots and celery for lunch. And if I go over my points, that's okay too because I do have all my weeklies right now.

That's the key.Plan and track.
I think I'm finding the groove.

Another plus, I maintained this week!
I am a happy girl.