The introduction to this book was both expected and surprising. Of course there were the usual obesity statistics and nutrition facts, but the surprising thing was how into detail about their lives Marla and Leanne went. Not only that, but every other paragraph was an "Oh, my God, that's ME" moment.
For example, Leanne recounts having two small children in the home while she was studying for her nutritionist license. This really hit home with me, as I am currently studying for my bachelor's degree with three kids in the house.
One of the points they both make here, is that you have to LOVE YOURSELF before you can truly let go of the emotional clutter (baggage) that led to the body clutter (obesity) in the first place. Marla even refers to body clutter as a kind of "self-abuse", and I couldn't agree more.
Why is it self abuse in my case? Well, that's something that I'll explore with you in the next point. Let's just suffice it to say that guilt and self-loathing were my initial triggers.
Want to know exactly what Marla and Leanne say in their book? Buy it for yourself!