I've begun to keep a journal. In it I write what I eat, my calorie count, weather I exercised or not and for how long. But I changed something - I began to add my thoughts and feelings of the day. This is helping me realize when I eat what I eat and why. It appears that I eat more in the afternoon and evenings because I'm bored. Why is that? I need to find a way to change it. Find something to do to keep me occupied during these hours.
My journal experience has also opened my eyes to something. With all my knowledge about diet and nutrition, I still obviously have a lot to learn. Saturday, for example, I couldn't decide between blueberry oatmeal or a bagel with cream cheese. So, I had a half a serving of both, thinking that I was doing myself a service. Then, I added up my calories for that meal, and it was over 550!! I would have been better off eating a whole serving of one or the other! In fact, the bagel would have been 320 and the oatmeal would have been 280! I was in shock. Then I added up my morning coffee. That hot chocolate packet I add to my coffee cup every morning brought the count up by 120 calories! I was in shock. SO, I realized that I need to CAREFULLY read my labels beforehand to avoid future mishaps like this.
My goal for this week: 2 lbs
exercise 2 days
drink 2 bottles of water daily
follow my meal plan - measuring everything
read my labels!