Where was that saddle again?

So, did I accomplish my goals last week? Well . . . no. But I DID improve! Which, for me, kinda says a lot.

Lose two pounds? Nope. Didnt' even lose one.

Exercise twice? Not twice, I did once, though.

Two bottles of water every day? Does sugar free tea count?

Read lables and measure? Uh . . . no. Well, I read labels.

Am I disappointed? Well, okay, maybe a little bit. But I am also proud. Why? Well, first of all, I DID exercise one day. That is something I haven't done in months. Also, I have cut down on my diet coke consumption considerably. Rather than drinking it all day, every day, I have limited myself to one a day. And stuck to it! So, in the darkness there is still a shimmering light.

So, my goals for this week?

Lose 2 lbs.

Exercise 2 x's this week

2 bottles of water every day

Read labels and THINK about measuring.

By the way, my future sister-in-law, Daniella? She's going to be my inspiration. She lost SIX pounds last week! That means I have a little catching up to do, doesn't it?

Back in the Saddle

It seems like years have gone by since I last sat at this computer and blogged. I was so diligant for so long, and then . . . nothing. That is very much like my weight-loss journey. I'll be gung-ho for days, weeks, even months at a time, then . . . nothing. Why is that? Why do we allow ourselves to fall into the trap of mundane apathy? I made a vow at the start of this year that I was going to finish what I start - that includes everything, even my blogs.

I've begun to keep a journal. In it I write what I eat, my calorie count, weather I exercised or not and for how long. But I changed something - I began to add my thoughts and feelings of the day. This is helping me realize when I eat what I eat and why. It appears that I eat more in the afternoon and evenings because I'm bored. Why is that? I need to find a way to change it. Find something to do to keep me occupied during these hours.

My journal experience has also opened my eyes to something. With all my knowledge about diet and nutrition, I still obviously have a lot to learn. Saturday, for example, I couldn't decide between blueberry oatmeal or a bagel with cream cheese. So, I had a half a serving of both, thinking that I was doing myself a service. Then, I added up my calories for that meal, and it was over 550!! I would have been better off eating a whole serving of one or the other! In fact, the bagel would have been 320 and the oatmeal would have been 280! I was in shock. Then I added up my morning coffee. That hot chocolate packet I add to my coffee cup every morning brought the count up by 120 calories! I was in shock. SO, I realized that I need to CAREFULLY read my labels beforehand to avoid future mishaps like this.

My goal for this week: 2 lbs

exercise 2 days

drink 2 bottles of water daily

follow my meal plan - measuring everything

read my labels!