This is the first post of a trilogy - the other two are The Healthy Fridge and The Healthy Pantry. I think I am posting this for myself as much as for anyone else, honestly. To get it through my own head that these items are what I need to have on hand at all times.
So, based on my own research and a LOT of label reading, I have deduced that these items are great to keep on-hand for quick, easy, healthful meals.
So, without further ado, here's The Healthy Freezer
Supermom's Healthy Freezer List
Boneless, skinless chicken breasts/tenders (1 lb portions)
Boneless, skinless chicken thighs (1 lb portions)
Extra Lean ground beef (93/7) (1 lb portions)
Ground turkey breast (1 lb portions)
Turkey or Low-Fat smoked sausage
Turkey or Low-Fat Italian sausage
Berries (strawberries, blueberries, raspberries, etc.)
Frozen Puff Pastry
It's a small list, but I feel fairly easy to keep up. If anyone can think of anything else to add, feel free to comment or email me.