My program of choice is Body Gospel which is a high-spirit work out plan. It's mid-impact (not low, not high) and is easily modified for those that need it. What I like about it the most is the fact that it's spiritual in nature. Another great perk is that there is a variety of workouts, so you won't get bored with it for sure. The eating plan goes right along with it - it's a low GI plan filled with fresh foods and high fiber! Delicious!
Alright, enough about that, here's the recipe I know you've been waiting for!!
In our family we make turkey burgers and turkey bacon - a lot, in fact. We've made up our own word for both as well: tacon for turkey bacon and turger for turkey burger. It's fun to say and the kids love having Tacon Turger night!
With the hubbs and I lowering our carb levels, we decided that we would make this one with no bread - making it into a salad. Topped with a homemade dressing made of all the usual burger condiments, it hits the spot and doesn't feel like a deprivation in the least!
Tacon Turgers:
2 frozen turkey burger patties OR 1/4 lb. ground lean turkey, formed into patties and refrigerated for at least an hour.
4 slices turkey bacon
Cook burgers on grill (High) or in a skillet (med-high) on the stove - 3-5 minutes per side until cooked through (should be around 165 when checked with a meat thermometer).
Cook turkey bacon in a skillet coated with 1 tsp oil (I used coconut oil) and heated on medium heat. Flip every minute or so for the first five minutes, then every thirty seconds until as crisp as you like.
Salad:
4 C chopped romaine lettuce, mixed greens, baby spinach, or a mix of all three
1/4 C chopped dill pickle
1/2 C cubed cheese of choice (I used an applewood smoked gouda!)
Toss all ingredients together in a large bowl.
Dressing:
1 T mustard
1 T mayonnaise
1 T Ketchup
1 T balsamic vinegar
1 T water
1 tsp cinnamon
1 tsp celery seed
Mix all together in a small bowl until well combined.
Now assemble:
Put two cups of salad on a plate. Toss with 1 T dressing. Break up turkey burger over top. Top with two slices turkey bacon. Drizzle with a touch more dressing, if needed.
Delicious and so, so tasty!!!
And here's my menu for the week (Dinners only) with my workout schedule.
Tuesday: Bacon wrapped steaks, salad, roasted veggies - workout: Body Gospel Core Revelation
Wednesday: Turkey Bratwurst, sauerkraut, salad - workout: Body Gospel Body Revival
Thursday: Grilled Chicken Salad - workout: Body Gospel Stretch in the Spirit
Friday: Homemade pita pizzas, salad - workout: Body Gospel Body Revival
Saturday: Smoked chicken, roasted veggies - workout: Body Gospel Stretch in the spirit
Sunday: Grilled Turkey Burgers, Salad - workout: REST DAY
Monday: Portobello Mushroom pizzas, Salad - workout: Body Revival
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