Tuesday, August 28, 2012

Holy Shart, Batman!

So, you're walking around, minding your own business, doing your thing. 
Suddenly you feel a bubbling in your tummy and slight pressure you know where. 
So you look around to see if anyone's around watching 
(you wouldn't want to embarrass anyone, lest of all yourself) 
and decide to let 'er rip. 
Then you realize something. Something horrifying. 
That gas you just passed . . . wasn't gas! 
There goes not embarrassing anyone!

If you understand what just happened there, congratulations, 
you're now an official memeber of the Shart Club! 
If you have no clue what a shart is, then you haven't experienced one. 
Trust me when I say they're not fun.

The thing is, this phenomenon is a part of the life of a person that has had WLS. 
That goes for by-pass, lab-band, sleeve, duodenal switch . . . 
EVERYONE goes through it at some point in time or another. 
The lucky ones know what's coming and make it to the restroom in time. 
But the rest of us
. . . yeeeeaaah . . .

So how many times has this happened to me? 
Um . . . Never . . . Yeah, that's it. 
I've NEVER had THAT problem 
*crossing fingers behind my back whistling a jaunty tune* . . .

Monday, August 27, 2012

The More I Learn, The Less I Know . . .

Let's face it, eating healthy is not easy in today's society. In fact, it's darn near impossible. Food - and large quantities of it - are thrown at us from every direction. It's everywhere. On TV, in magazines, on the radio, on billboards - and it's not going to get better. We have to make the choice to stick with one diet plan for a longer length of time then five or ten minutes. This includes saying no to all of those food fests shoved in our faces.  Sabotage can come from anywhere, but the key is ourselves.

When I made the choice to have surgery, it was so that I could change my lifestyle for the better. To be honest, I didn't have the will or the strength to say no to what others threw at me. I knew more about nutrition than your average fat girl, but I ignored everything I knew for five minutes of pleasure. The surgery gave me the will to get through that. It made it so that, essentially, I HAVE to say no. I couldn't eat a cheeseburger if I wanted to!

It makes me sad when I see people "give up" on their lifestyles and give in to temptation. And then they justify it. "I barely ate anything today, so this is within my calorie count" or "Oh, I haven't had this is so long, one's not going to hurt . . ." And then the cycle begins again.

To be honest, bad food is bad food and your body is going to react to it in a bad way. Something one of my favorite chefs, George Stella said really hit home with me: "Starving yourself all day so that you can order a pizza and still stay below your daily carb limit isn't going to work for you in the long run. A small chocolate candy may have the same amount of carbohydrates as a cup of broccoli, but these foods are so fundamentally different that it makes counting them seem inane." (George Stella's Good Carb Family Cookbook, 15) I can't tell you how I nodded my head in agreement and had to share this passage with my husband. It's one of the cycles I threw myself into - "Oh, I'm under my points today, I can have a snickers bar!" or "Hmm . . . If I eat only carrots today I can have fried chicken tonight!" No WONDER at best I was maintaining at 285!

I am finding that the more I learn, the less I actually know. Low carb, for example, does not always result in ketosis if you're eating the RIGHT carbs (fruit, veggies, whole grains). But the key is IN MODERATION. Low calorie doesn't mean nothing but lettuce and carrots all day long. Meat is essential in a low calorie diet because of the amount of protein it contains. And justification is justification no matter how you look at it.

So, here's to the end of my cycle. I am so glad it's finally broken.

Tomorrow is my 6 week appointment with Dr. Veninga. I am so excited for him to see where I'm at right now, and to get some of my burning questions answered. My prayer is to this week be released for more vigorous exercise and do be able to finally get in some AB WORK!!

PS School has started today for the kids so look for more frequent posting! And don't forget to visit my weekly VLOG on YouTube. Post comments, ask questions, and don't forget to like and subscribe to my feed!

Tuesday, August 21, 2012

Progress - and LOTS of it! And . . . What's the deal with Carbs??

It's amazing the changes one is forced to go through after life-changing surgery.

For one, my attitude and outlook on life has changed dramatically. I no longer dread getting up in the morning. I no longer dread exercise. I no longer let depression rule me and fuel my desire to eat.

I had the vertical sleeve gastrectomy surgery on July 11 of this year. Since then, I have lost a total (as of this morning) of 30 lbs. I have gone (so far) from a size 26 to a size 22 (!!!). I am officially thinner than I was when I met my husband!! I have yet to try on my wedding dress - although I think that's going to be fun.

I no longer am able to turn to food when I am depressed or upset, so I have found other outlets for that. Crafting is coming back into my life, for one thing. Interestingly enough, I'm also starting to develop recipes specifically for sleeve patients. Our issues are different than other WLS issues. There are some similarities, but several differences as well. For example, lap-band patients have problems with many foods whereas most sleeve patients can pretty well eat what they like (within reason). So, be on the lookout for future recipes!

This week is the pivotal 6 week mark. This week I get to start a regular diet. Next week I go in for my 6 week follow up, and I have a ton of questions for my doctor. For one thing, I'm confused on carbs. Being on a couple of online forums and a facebook group, I'm noticing that every doctor and nutritionist are different on their guidelines. AND some doctors and their nutritionists have differing opinions! Some say low carb, some say no carb, some say don't worry about counting carbs. So you can see where the confusion comes in.

Something else to wonder about is protein - HOW is one supposed to get protein without resorting to protein supplements and powders? The problem for me is, I can't drink them. They're WAY too sweet. I have yet to find one that I like. And I'm supposed to be getting 60-80 grams of protein a day (!!!). I can't seem to eat enough food at a time to get to that point. So, I'll have to ask my doctor about all of that as well.

One thing that I've been asked about is complications. I haven't had any real complications thus far - no leaks, no gall bladder issues, etc. I HAVE had really bad heartburn (I take an OTC medicine for it) and I've thrown up once or twice (my own fault!). But otherwise, nothing major. As long as I take my vitamins, I'm usually good energy wise, so that's not an issue either.

Now for the good.
I need some new clothes already. Not a whole lot - just a few things for church and going out. My shirts are all falling off of me and I need new bras. My husband told me one night as we were snuggling in bed that I felt smaller to him.

Speaking of my husband, he's been dieting along with me and has ALSO lost around 30 lbs! I am so proud of the two of us doing this for our health.

Don't forget to check out my weekly vlog on youtube! My channel link is: http://www.youtube.com/user/jennijune21?feature=watch

Don't forget to subscribe to my you tube channel so you can get weekly updates!

Tuesday, July 10, 2012

This Week's Vlog: Rollercoasters and Suitcases

Today I ramble a bit about the emotional rollercoaster before surgery and I talk about what I'm taking with me to the hospital.

My dog decides to get in on the conversation as well.


Monday, July 9, 2012

And Now . . . One For the Support Team

My last post was geared toward those that were still negative about my decision to have the Gastric Sleeve.  Today, I have decided to write one for those of you that have stood beside me 100%. For my followers and friends that understand my struggles and know how important this surgery is to my life:

To My Husband: I love you with every ounce of my being. Thank you so much for being there every step. You encourage me daily and love me unconditionally. You strive to not just aid me in my own journey, but in making positive, healthy changes in our entire family. Without you, this journey is fruitless, and may not have even happened. Thank you, LOML. ♥

To My Children: My little cheerleaders: each of you push me a little farther. When I'm struggling, you tell me "you can do it Mommy!" I am doing this for each of you - so I can see you graduate, watch you get married, and hold my grandchildren (in 50 years, of course). I love you each more than you can imagine.

To My Parents: You have stood by me and lifted me up. Mom, you have inspired me more than you can possibly know. Daddy, your love and support have been the world and more to me.

To My Brothers: I know how much you understand what I'm going through. Thank you so much for cheering me on.

To My Sisters: My very best friends: You guys push me to be the very best person I can be, regardless of my weight.

To My Friends: You each have supported me in so many ways - dieting with me, calling me to check on me, distracting me, and even yelling at me sometimes. And that's just the beginning. Many of you have known me since elementary school and know just how far back my struggles have gone, yet you never judged me based on my weight. True friendship lasts through the ages, and I thank you for yours.

In less than a day I will be making the biggest change of my entire life. Every emotion known to man has gone through my mind - from joy and excitement to fright and sadness. I am ready for this - emotionally, mentally, spiritually, and physically. And those of you that have supported me on this venture are part of the reason why. I can't wait to see the real me. And I can't wait for all of you to see her too.

Love and Hugs,

Friday, July 6, 2012

Why Weight Loss Surgery?

First of all, let me say that the unbelievable outpouring of support that I have received over my decision to have surgery has been TREMENDOUS. I am very excited about this stage in my life, I am excited about the positive changes about to happen, and I am excited about the new me that will be emerging like a butterfly from this fat, unhealthy pupa.

That being said, there are still those that don't quite understand why I've chosen this route. Some are afraid of my going into surgery. Some think that I could do it on my own if I wanted to. And some think that surgery is, quite frankly, a cop-out.

Today, I'm going to shed some light on the truth about WLS, in particular the sleeve (Vertical Sleeve), I'm going to address some of those worries, concerns, and misinformed statements, and I'm going to give a little more insight about how I got to this point.

I have been overweight since childhood. From the time I was about eight years old, to be precise. The weight started coming on sometime after I had my tonsils out as a kid, and it never really stopped. I went on my first diet (unbeknownst to my mother) when I was around 10. This led to a 26 year long string of failed attempts. I have been on every diet known to man, and some not-so-known. I have done Atkins, South Beach (4 times), Lean Bodies (three times), juice fasting (twice), Weight Watchers (twice), Slim Fast (A lot), the blood type diet, the eden diet, vegetarianism, and many, many more. I would lose a grand total of up to 20 lbs, and stop. I would continue, sometimes for months. But would always be stuck at that first 20 lbs. The last attempt I made before deciding on surgery was Weight Watchers. I lost 20 lbs and got down to around 276. And that's where I stayed for three months. I exercised daily, I counted my points religiously, I did everything I was supposed to do. I changed things up - lowering my points slightly, raising them slightly, working out more, changing my routine, EVERYTHING you can think of. And the weight did. not. move. I finally gave up. And gained 20 lbs back. The best I was ever doing was maintaining an unhealthy weight.

I love exercise. I love eating healthy. I try to do both on a regular basis. And yet, I am still maintaining or gaining, NOT losing.

One thing I have learned is that even eating healthy, you can still overeat. Eating a delicious meal of grilled chicken, vegetables, and quinoa doesn't help if you eat the whole panful. That's where the surgery comes in.

The surgery I have opted to have is called the Vertical Sleeve Gastrectomy (aka, Vertical Sleeve, Gastric Sleeve, VSG . . .). The purpose of this particular surgery is to remove 75-85% of your stomach, leaving a "pouch" that is about the size and shape of a banana. This process will also remove glands (Ghrelin gland) or portions of glands in the stomach that cause hunger. The purpose is to re-train your body to think of food in a different way. No longer will I be able to live to eat, I will have to eat to live.

The procedure will be laparoscopically, which means there will be a few small incisions on my belly and the doctor will use special instruments, including a camera to see what he's doing, to complete the procedure. The stomach will be stapled off then the unused portion will be removed. The doctor will then stitch along the staple line and remove the removed portion of my stomach through one of the incisions. Then I will be stitched up and sent to recovery. From there I will go to a hospital room to stay at least 24 hours.

There are risks with this surgery, it is, after all, a huge procedure. But the risks are far smaller than the gastric by-pass, the duo-donal switch, and even the lap-band. The biggest risk with the sleeve is possible leakage around the staple line, but even this is less than a 1% risk. In other words, a gastric sleeve procedure is even safer than a c-section.  Yes, there is the risk of not waking from anesthesia. But then, I'm 288 lbs (as of yesterday). There's a chance I won't wake up tomorrow morning. There's a greater chance that 10 years from now, without surgery, that I won't wake up to watch my daughter graduate from high school.

To those that believe that weight loss surgery is an easy way out, I want you to consider my situation for a moment. Suppose you have been obese all your life. Suppose that every diet you have ever tried has failed after a set amount of time. Suppose you do everything right, and still don't lose weight. At which point do you say, "maybe it's time for a drastic change?"

With this surgery, I will still have to diet and exercise. I will still have to pay attention to what I eat and my portion sizes - even more so now than ever before. I will be on a strict eating regimen to ensure that I am getting enough nutrients and protein to heal my body and keep it healthy. I will have to take multiple vitamins each day and continually have a water bottle on hand at all times. The point of this surgery is not to be an easy way out. It is, rather, a tool for me to use to finally, after 26 years of struggling, have success. It is a way for me to have a "re-set button", if you will. I will have to re-train my body to eat again. I will finally have the attitude about food that I have been praying about for so long.

Thank you for reading this, and thank you for joining me on my journey. If you have any questions or comments, please feel free to leave them in the comments section below or you can email me at SuperMom2JakeAndEmmy@Gmail.com

God Bless,




Tuesday, July 3, 2012

New Vlog, Plus Recipes!


This week I'm talking about the joys of the liquid diet. Okay, well, maybe JOYS is a bit strong of a word. It's not bad. It's not GREAT but it's not bad either! Enjoy!


And HERE are the recipes! (Plus a few bonus)

SHAKE RECIPES
All shakes have the following instructions:

In shaker or blender combine all ingredients except ice (if using). Blend or shake until well mixed. If using ice, add ice and blend until the ice is crushed. Enjoy immediately!

Morning Coffee

1 packet or serving scoop(s) vanilla protein powder
Water according to package/surgeion instructions
1 packet Taster's Choice or Folger's single serve instant coffee
@ 1 T sugar free chocolate syrup
dash cinnamon
1/2 C ice (optional)


Gingerbread

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 tsp sugar free caramel coffee syrup
dash cinnamon
dash nutmeg
dash ground cloves
dash ground ginger
1/2 C ice


Banana-Berry (or Banana Split)

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
@ 1 T sugar free strawberry syrup
1 tsp. banana extract
1/2 c ice

Coconut Cream Pie

1 Packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 T caramel flavored coffee syrup
1 tsp coconut extract
dash cinnamon
1/2 c ice

Mounds Shake

1 Packet or Serving scoop vanilla protein powder
water according to package/surgeon instructions
1 T sugar free chocolate syrup
1 tsp coconut extract
1/2 c ice

BONUS RECIPE
Shamrock Shake

1 packet or serving scoop vanilla protein powder
water according to package/surgeon instructions
1 tsp mint flavoring
1 T caramel coffee syrup
1/2 C ice


BROTH RECIPES
After adding seasonings, heat each recipe in microwave or on stovetop until just steaming.

Taco Soup Broth

1 Can chicken or beef broth (or 1 1/2 cups)
2 tsp Mrs. Dash Fiesta Lime seasoning

WonTon Soup Broth

1 Can (about 1 1/2 C) Chicken broth
1 tsp soy sauce
pinch of ground ginger
pinch of garlic powder
pinch of onion powder

French Broth

1 can beef or chicken broth
1 tsp red wine vinegar
2 tsp Mrs. Dash garlic and herb seasoning OR 2 tsp herbes de provance